Monday, February 8, 2010

Health Benefits of Teas

Did you know that it takes only 3 minutes of brewing time for the anti-oxidants in tea to be released into your cup? Those 3 minutes a day may be the most important part of your day.

Drinking tea has also been known to:
Boost Your Immune System
Increase Metabolic Rate
Lower Stress Levels

Not all tea is the same even if they come from the same plant. The difference in is in the way the leaves are processed.

GREEN TEAS: Are dried, but not fermented. Shorter processing gives green tea a lighter flavor than black tea and maintains many of the health producing chemicals.

WHITE TEA: White tea leaves are picked before the buds have fully opened. White tea is known to have the highest level of anti-oxidant's than all the other teas.

BLACK TEA: A favorite of many people. Black is is fully oxidized, contains the most caffeine and does not have as many antioxidants as the other types of teas.

OOLONG TEAS: Because this tea is only partially fermented is between between green tea and black tea in strength, stonger than green, but has a softer and lighter flavor than black tea.

HERBAL TEAS: These are really herbs and or tisanes not tea.

Tea contains flavonoids, naturally occurring compounds that are believed to have antioxidant properties. Antioxidants work to neutralize free radicals, which scientists believe, over time, damage elements in the body, such as genetic material and lipids, and contribute to chronic disease.

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1 comment:

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